jet lag

6:00 AM

Tips for Handling Jet Lag

From my recent trip to the states, I came home with the worst jet lag I've ever had. For about four mornings, I woke up around 2 am wide awake and could not go back to sleep. I did my part of staying up until at least 8 or 9 pm, but that didn't do the trick. Perhaps if I would have followed some of my other advice (ahem), it would have helped me recover much quicker. I'm right back on track now and bookmarking my own words for my next overseas travels!

Read my tips for handling jet lag over at Petit Elefant!

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  1. Good idea to post this so you remember... next time! Avoiding mid-day naps and getting outdoors in the daytime are my favourite ways to adjust. You've made me curious about melatonin!


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